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How to Grow in Physical Stature:
1. Get enough rest.
2. Make time for exercise.
3. eat healthy.
4. Avoid harmful habits and abusive practices.
5. Manage and reduce stress.
Practical wisdom
= Knowledge + Understanding
= Information + Transformation
Two Kinds of Wisdom:
1. Earthly, unspiritual, devilish
2. Heavenly, spiritual, divine
How to Get Wisdom:
1. Study the Scripture.
2. Read instead of watching TV or videos.
3. Read wholesome material.
4. Hang out with wise people.
5. Act on what you learn.
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